So you made a New Year's resolution again this year to do one or more of the following:
A. Manage your credit card debt a bit better
B. Save money so that next Christmas will be stress free
C. Lose some weight
D. Get fit, maybe even join a gym
E. Quit smoking
F. Drink less alcohol
G. Study hard when school/uni starts again for the year
H. Impress the boss with your get and up and go or just go
I. Bike to work
J. Take up a sport
K. Watch less television and read more
L. Take the pooch for longer walks
M. Ask for her hand in marriage/tell him you're getting a divorce.
N. Eat less take away and cook healthy meals.
Well done! I give you until the end of the month to abandon each and every good intention except for M - we're always attracted to the big mistakes in life.
Yeah, I know, that sounds a trifle jaded, but Professor Richard Wiseman sorta backs me up because his team found that 78% of resolution makers crash and burn.
However all is not lost as Teh Prof appears to have nailed a few decent tips over at his blog:
Last year we tracked hundreds of people who were trying to keep their resolution, asking them to report on their success and the techniques that they were using. The results suggest that many of the ideas recommended by self-help experts simply don't work. We have developed a fun quiz on off the back of this work that predicts the likelihood of you achieving your resolutions – try it here. We have also posted lots more about the work, including ten tips for keeping your resolutions over on the 59 seconds site. Part of the work revealed that you will increase your chances of achieving your aims if you tell others about your goal. So, what's your resolution?
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